Tag Archives: weight loss tips

Monica Cardone Weight Loss Tips

Weight Loss Tip #18: Use The Power of Shopping

I keep my “thin” jeans for motivation. If you’ve already gotten rid of all of them buy new smaller clothes, intentionally, to motivate yourself. I had several pairs of jeans/pants that I had purchased knowing they were too small, thinking they would motivate me to lose this weight. It really worked. I purchased them because they were on clearance, and I thought I didn’t want to have to pay full price once I reach my goal weight.

Monica Cardone Weight Loss Tips

Weight Loss Tip #17: Identify Your Ideal Weight and Stick to It

If you’re 5′7″ with a certain build, there’s an ideal weight that matches your body type. One person’s ideal body weight may be completely different from another’s. Find yours– and make that your goal. If you don’t know what your ideal weight or goal might be, try findyourbodytype.com BMI calculator. Set this goal as a screen saver or background image in your pc that really helps you courage and remind your goal.