Tag Archives: United States

Diet Diary

Day 92: Do Children have internal Radars?

Am I just lucky, or are all children born with a radar system that tells them when Mommy is not available? Mia and I had just finished our workout this morning, Alexandra was down for a nap & Mia was happily looking at her books when I decided I’d try to get a little work done. I’m not even kidding – the MINUTE I picked up the phone Mia decided that she needed something to eat or she was just going to DIE! So, I got her a few apple slices and a drink, got her situated & sat back down to work. I had no sooner gotten on the phone with the office when Alexandra starts crying, and I’m not talking about the little whimper that says “I’m awake Mom” – I’m talking full-blown someone-poked-me-with-a-pin hysteria. Of course, I told the person on the phone that I would call back later & ran upstairs to find Alexandra lying in her bed pulling her own hair & screaming hysterically. As soon as I got her fingers untangled from her tender little baby hair she quit crying & after a few minutes I managed to get her back to sleep. PHEW!! “Okay” I thought, “NOW I’ll get downstairs & get some things done.” Riiiiight.

I sat down at the computer, had just gotten “in the groove” writing an article which was already very late, when I heard these little feet sneaking up behind me. I ignored them and kept on writing – I mean, I just HAD to get this done!! Pretty soon, I felt little hands pulling a three-year-old body up on my lap. “Fine,” I thought, “I can type with Mia on my lap – no big deal, I’ve just got to finish this page.” But of course, Mia has to sit with her head right in front of mine, effectively blocking my view of the keyboard, the bottom of the screen, or anything really useful for that matter. After trying repeatedly to resituate her so that I could actually see what I was doing I totally lost my cool when she started “typing” with me. All of a sudden little aowihehaej a;lk  iht words started appearing in my perfectly crafted article. “MIA!” I shouted, “What are you DOING?! Why can’t you go play for five minutes?!”

Denim blue eyes framed with long black lashes looked back at me with a mixture of shock, fear and hurt. “Mommy, I just want to be like you.” Ouch.

The article can wait. Today we’re blowing bubbles.

Diet Diary

Resolutions

One of the synonyms for resolution is “courage”. Interesting. Courage is “firmness of mind in the face of danger”. Now, considering that over 80% of people in the United States face the danger of death by heart disease, stroke, cancer or complications of diabetes, arthritis or osteoporosis – you would think that having the courage to choose simple, life-changing resolutions this year would be a no-brainer, right?  Humm…let’s look at “resolution” again:  there are two definitions for “resolution” in Webster’s. The first one is “the act or process of reducing to simpler form, as the act of analyzing a complex notion into simpler ones”.  So, resolutions are easier to keep when you break them down.  This has been a major factor in my own success.   For example, instead of resolving to just “lose weight” (vague) I simplified it to just one of the following (much more specific):

-Write down what I did, what I ate, and a journal entry

-Get at least 20 minutes of exercise once a day

-Go to bed by 10PM on the weekdays

-Take a nap on the weekends (when I am tired, I have a tendency to over-eat…trashy foods)

Anyway, breaking things down into little pieces may sound to some like making a simple thing (losing weight) overly complicated. But hey, let’s face the facts: If I were the Master of Weight Loss, I wouldn’t be writing about all of my failures at that nasty little sport, and if YOU were the Master, you probably wouldn’t be reading this blog now, would you? :)   So, that being said, it’s also important to pay attention when you start thinking that your goals are getting too complicated.  They probably are!  Keep it simple and keep yourself crossing off items you’ve completed.  That is one of the best feelings in the world and it’s great motivation to keep going!

Real Life Diary

The Link Between Pain, Obesity and Body Types

obesityThe number of overweight Americans in pain has been increasing over the last fifty years. Over the counter medications such as Advil or Tylenol have become commonplace as a “one-a-day-vitamin” and for many Americans, a “first thing in the morning” routine. Sixty years ago there were 2 brands of such pain releivers – today there are 8, and that doesn’t begin to touch the growth found in prescription-level pain control drug use.
Dr. Eric Berg is a weight loss specialist who has treated over 30,000 patients. Ironically, he discovered that treating their weight loss also treated their chronic pain. His research is based on the science of Body Types. There are four distinct types of bodies, each with their own set of characteristics and needs; and each with a type of chronic pain. Pain originates in the body as a warning signal of something in need or not well. Without pain, our bodies would not properly heal – as we wouldn’t know to avoid injuries or treat illnesses. Chronic pain is a warning signal of a chronic condition. For example, a basketball player with chronic ankle pain is being warned that his ankle has been likely insured one too many times (and he should listen to his body and give it what it needs: rest!). But chronic pain is not always that easy to decipher. For instance, chronic right shoulder pain may not actually be the result of a past injury, but the result of a toxic liver. Finding your body type bridges the (often hidden) gap between hormone imbalances, organ health, and the chronic characteristics of the body (such as right shoulder pain).
If you have chronic pain and have tried other treatments without success, then you are not treating the actual cause. Once you discover your body type, you’ll discover other characteristics that you have probably been ignoring for some time…follow the program to correct and reestablish your overall health, and you will experience results. A body with chronic pain is an unhealthy body, and weight gain is only another side effect of this condition.
(okay – I need to work on the rest tomorrow!)

Diet Diary

Day 67: A Man’s mind

It never ceases to amaze me…
Yesterday, as an attempt to retract a comment my husband made about me being “boring” – I opened the door to a lesson in “how I could NOT be boring”…A Lesson customized for me: husband to wife (and oh how the new wish list unfolded….oye!).
Side Note: the great thing about a man is that the answer to the “What can I do to make you see how NOT boring I am?” question is almost always answered with three letters (if you catch my drift). This is immensely helpful, because while you already know the answer to the question, they get to feel like they’re “fixing” the problem by telling you exactly how you can “un-boring” yourself.
Soooo not too much sleep last night, and no complaints either. I have another reason to maintain my goal – there’s nothing like a little extra motivation!

Diet Diary

Day 64: Finding out the Worst thing!

The worst thing is that even if you win (and lose the weight), you know you’re never getting out of this game now…because the moment you simply “relax” it creeps right back in and unless you want to continue your rigid methods and sacrifice any pleasure in eating – be prepared to become another statistic (but hey, misery loves company, right?).

Weight loss and diets that work are about as dependable as buying a lotto ticket and expecting to with the Power Ball. Odds are against you.

First, you have to admit, that you are not really treating the actual cause of your weight gain in the first place. At best, just like any “disease” (if you really want to call it that) – without knowing the real underlying cause, you will either get worse, temporarily get better and then worse, or experience no change at all. We’ve all been there (unfortunately).

Second, have you ever noticed that most of the people selling weight loss haven’t actually ever had a weight problem? What’s worse, they are so confident in their solution that they are willing to “guarantee” that everyone will experience the same “fantastic” results. First of all, there is no such thing as a “one-size-fits-all” weight loss program (I’ve tried over 60). Secondly, according to the American National Diet Study done by Hopkins University, only 27% of people going on a diet will actually lose weight or get any anticipated (positive results). That means you have about a one in four chance of picking a diet or program that will work for you (comforting, right?). Here’s more: the weight loss and nutritional industry is not regulated or monitored by the FDA (Government agency: Food and Drug Administration). Drugs and foods are. While there seem to be no other programs for weight loss that notify you of different results for different people, etc. –there is not a drug available that claims to “work the same on every person”…in fact there seems to be an increasing list of disclaimers and “possible side effects”, all contingent on health, size, weight, lifestyle, bodily characteristics and make-up, etc.

(Just another point to resolve to stick with my body type diet – even though today has been a tough one J.) There are 4 different body types, each with its own characteristics and needs (if you haven’t taken the online test – do it!).
four body type

Diet Diary

Day 63: When I was 5 Years Old

Blood DiseaseWhen I was five years old I had a blood disease and was hospitalized for a few weeks (I used to think I went through a lot…until I had kids…wow! My parents sure went through a lot!!). It turned out that the only reason this condition became so serious was because the doctors couldn’t figure out the right diagnosis. Finally, after my entire family was at the point of thinking I wouldn’t survive, a doctor discovered the actual cause of the problems I was having and I was treated and survived (obviously :) . The most damage to my body didn’t come from the disease, but from the measures used to attempt to cure something that was not the cause.

I was thinking about this today when I realized the simple fact that unless you know the actual cause of a problem, your attempts to “fix it” can really just be making the problem worse!

Diet Diary

Day 62: Is Your Body Confused?

If you are craving carbs or sweets and you are fat, your liver is confused (remember, your liver controls the bodies fat burning hormones).

When you get stressed, your body uses more energy and needs to replace energy. Fat, to the body, is potential energy. Things that taste good make you feel good. Sugary foods and carbs get burned as quick energy…but your body should be burning fat – NOT keeping excess fat, or worse – storing more fat (if you have any extra pounds laying around)! If our bodies were not confused, Americans would be among the thinnest population on earth…we have lifestyles that typically involve no vacations, lots of work and lots of stress (stress burns calories and ALSO can cause some serious cravings among other things…IF YOUR BODY is not totally healthy, and especially if your hormones are not in balance).

If you think you have a hormone imbalance, you might want to get more information about “body types” – and find out which body type you have. This site offers a free online test www.findyourbodytype.com. The body types are based on the works of Dr. Eric Berg, and are derived from four different hormone imbalances (which basically cause confusion in the body that can be the cause of excess weight gain)…. interesting stuff, huh?! I am the Adrenal type and definitely the cravings part is me 100%!

Diet Diary

Day 28: Diet Battle

I feel like a hormonal teenager…only not with any of that youthful energy.

-Realized something I already know (again):  nothing feels more soothing than some high-fat or high-sugar comfort food.  Today however, I did NOT give in!  I feel like I have been fighting a few battles lately and today I considered that this stupid “diet battle” (for lack of a better title) is probably the only one that strictly speaking; only involves me…there’s no other way around it!  I took an hour walk WITH the kids and it was great :)

Diet Diary

Day 5: Old Jeans

To anyone who is reading this, I do NOT recommend trying on your old jeans at this stage…how depressing!  I feel like I am the same width as I was 2 months ago.

I am writing down what I ate tonight and seeing if that helps me ward off sugar.  Sugar is something I am totally and completely addicted to (admittedly) and I just read that it causes fat storage and cellulite???  Makes sense.  Did you know that sugar was proven to be more addicting than heroin in a study done by John Hopkins University?  Did you know that cigarettes have sugar?…hummmm, interesting