If any husband reads this…please understand that if your wife goes shopping for herself and takes the kids; she is NOT having fun (at least if the “kids” are each under 3 years old).
My plan was to buy a mini-vacation wardrobe – a complete ensemble of clothes that look great on me right now and [...]
Posts Tagged ‘diet diary’
Day 50: PM Luxury Shopping for a mother
19
Feb
Uncovered myth of “Fat Cells”
16
Jun
Most of us don’t realize that the number of fat cells we have was determined by the time we finished growing and the number of fat cells we have is fixed! – So, either you keep the fat cells full or you keep them empty…obviously keeping them empty is the goal. This theory is [...]
Weight Loss Tip #7:Read The Label
14
Jun
Sounds bad, I know but you have to do it. Reading food labels and understanding nutritional information is important to following a healthy eating plan.. If you want to lose weight the food label is your guide to success. Don’t assume, either – triple-check the ingredients list and serving sizes. You must be honest yourself for [...]
Day 92: Do Children have internal Radars?
03
Jun
Am I just lucky, or are all children born with a radar system that tells them when Mommy is not available? Mia and I had just finished our workout this morning, Alexandra was down for a nap & Mia was happily looking at her books when I decided I’d try to get a little work [...]
Day 91: Glycemic Bla Bla…the story unfolds…
02
Jun
The plot thickens (just from yesterday!).
So I woke up this morning determined to come to terms with this whole glycemic indexing thing. I mean, it can’t be THAT complicated can it? Actually, yes. It can. And it is. I am determined to find a way to duplicate this theory into a simple to [...]
Day 88: How to Know If Your Doctor Is Feeding You Bull****?
25
May
Along my own personal quest to find solutions that (actually) worked (simple and easy to understand), I learned that I first needed to decipher what was a
Body Type Supplements
24
May
The best way to virtually guarantee you are getting the exact nutrition your body needs is to take a custom supplement formulated for your distinct body type.
Day 86: Hedge your Bet
24
May
If you have tried other diets and failed, or continue to gain weight back after successfully losing it just months before; don’t take another gamble before you read this article.
Hedge your bet by deciding to improve your health. This is the missing component that is hindering your long term success (when it comes to [...]