You need to change your snake habits, here’s the some idea of snacks. They’re both delicious and healthy.
Button mushrooms sautéed in butter
Apple slices dipped in peanut butter
Plain low-fat yogurt with added pecans
Bran Crispbread* with peanut butter
Cut vegetables dipped in guacamole (avocado, onion, tomato, cumin, mayonnaise, lemon juice and garlic)
Pickles and olives (for people who [...]
Here’s my favorite baking recipe!…with some healthy modifications
Monica’s “Whatever you have In the House” Semi-Healthy Quick Bread
-4 eggs (substitute 4 egg whites & beat them separately before adding to the rest of the wet ingredients)
-16 Oz. Fruit or Vegetable puree (use a can of Pumpkin for Pumpkin bread, or 4 mashed bananas for [...]
We went to dinner with a beautiful couple the other night
I wish I was the Thyroid Body Type instead of the Adrenal Body Type because according to Dr. Berg, the Thyroid type should add extra fats to carbs to help prevent the quick carb-to-fat conversion.I started with egg whites this morning, and a few pieces of turkey.
