Tag Archives: Cook

Real Life Diary Recipes

Day 79: Favorite Quick Bread Recipe

Here’s my favorite baking recipe!…with some healthy modifications :)

Monica’s “Whatever you have In the House” Semi-Healthy Quick Bread

-4 eggs (substitute 4 egg whites & beat them separately before adding to the rest of the wet ingredients)

-16 Oz. Fruit or Vegetable puree (use a can of Pumpkin for Pumpkin bread, or 4 mashed bananas for outstanding banana bread – or whatever you want…see below for more suggestions)

1 ½ C. Vegetable Oil (use Canola)

2 C. Sugar (use Splenda in the bag – it works perfect and cuts your calories down by a landslide!)

2 t. Baking Soda

2t. Baking Powder

1 t. Salt

3 C. Flour

Preheat the oven to 400 degrees and mix the eggs, puree, oil and sugar well.   Next, add the rest of the ingredients and mix each in well.   If you want an impressive dessert like muffin (or make it in a bunt tin with glaze) – then add chocolate or butterscotch chips.  Of course, this is NOT healthy…but will make this recipe unbelievably YUMMY!!!!  Here’s the exact measurements:

1 ½ C. Chocolate Chips (if you are making Pumpkin bread) OR 1 ½ C. Butterscotch Chips (for Banana Bread…I have used chocolate with Banana before and butterscotch is 100% better)

I have also served these muffins at events as a dessert because they are fast, easy, not messy, and delicious.  Frosting muffins with a cream cheese frosting offers a nice combo as well.  They present as an impressive dessert because it is surprising to bite into and see it is not just yellow or chocolate cake.  Plus an added bonus is that no one would guess that the “secret ingredient” was actually Butterscotch chips!!  These melt into the mixture and add more moisture – wowing your taste buds with flavor!  Even people who claimed to “hate butterscotch chips”, loved these treats!

Bake at 400 for about 20 minutes and lower this to 375 if you are making traditional bread loaves.

Now…here’s the best part about this recipe:

You can literally use just about any fruit or vegetable you want – and it still comes out wonderful!  I have used canned pumpkin, blended apricots and pineapple with bits of dried cranberries, shredded zucchini and raisins, shredded carrots and dates, peaches and raspberries, poppy seed paste, almonds and coconut milk pureed, and more!… I use a food processor for ingredients like apples or carrots and really knock them down so they are like chunky applesauce – or carrot puree), and then I add some extra cut up apples or shredded carrots. Etc. to give it a little more texture.  Nuts go excellent with this as well!

From what I can figure, estimate about 100 calories for one large muffin (without frosting of course!).  Enjoy :)

Diet Diary Recipes

Baking Day

I love to cook, bake and try my hand at creating delicious foods via “healthier” – recipe alterations. My success rate is about 8 out of 10…at least for cooking; but when it comes to baking, that is an entirely different story.

When I think of baking, I can almost taste the yummy smell of rising bread dough, chocolate chip cookies or my favorite, Rum Bunt cake with Bavarian glaze…this is a real diet doozy! Just one peek in the oven sends a shiver to your senses! Delish!

But as far as baking something on the healthier side (granted, the very word “baking” is usually something to avoid completely – for those trying to strictly follow a healthy diet)…nonetheless, one of my favorite baking recipes that I have altered successfully, is a quick bread recipe that can be modified to compliment virtually ANY flavor (zucchini, pumpkin, banana, coconut/pineapple, carrot, – you get the idea!). Today I made carrot-pineapple-apricot bread with cranberries and it turned out amazing!

With baking, as opposed to cooking, it is much harder to tweak ingredients because it’s the unhealthy stuff that accounts for the core ingredients (carbs, fat, sugar). There are a few nice things about quick breads though – and reasons why I haven’t scratched them off my list completely: 1) they’re fast (good to make with your kids), 2) they’re flexible (you can use ingredients you have left over, etc.), and 3) they make great muffins (so you have your portions pre-set). I recommend using the mini-muffin tins because they still give you that great muffin top – but in a two-bite serving size. I make a batch, keep a few at home, and throw the rest in a basket for the neighbors or the office J (it is a nice way for the kids to experience making something for others – and a great way to keep any extra helping temptations away from me!) – Tomorrow I’ll write the recipe…too late and going to get some sleep

Diet Diary

Day 72: Triathletes are just like us…

We went to dinner with a beautiful couple the other night…they were both in their thirties, in great shape, and had just finished triathlons – impressive!  I couldn’t resist asking, when I noticed they didn’t each order chicken breasts, vegetables and a salad; “Do you always eat healthy?”

To my surprise, an honest answer!  He said he only drinks “Diet Cokes” now and recently cut out “Regular Coke” – but he still gets cravings for chips at night and loves junk food.  She started laughing and said that the only thing that kept her going was thinking of what she was going to order at Dennys, as soon as she finished the Marathon!…the “order” was pancakes, sausage, bacon, biscuits and coffee J

Needless to say, I just fell in love with these two immediately.  Staying healthy is a something that has to be part of your constant though, right there with striving to be a better person each year.  It doesn’t come easy to anyone and I was glad to hear a real answer, as opposed to the “I eat chicken and vegetables and just stay looking like this naturally.”

Diet Diary

Day 58: Great Food That Cuts Cravings

Great find on a surprising treat that really does cut the cravings for sweets.  A friend of mine told me about this and I had to try it for myself…it really does work!

Take a green apple (Granny Smith), and cut it into little wedges.  Put them in a small Ziploc bag and sprinkle in about a teaspoon of cinnamon (no sugar).  Voila`!  Amazingly, the apple tastes like it has cinnamon and sugar – like a pie almost, only without the sugar, fat & guilt.  It curbs your cravings when you’re feeling the need for something sweet.  Try some lemon juice on the apple too as another trick.  The lemon will also keep your apples from going brown!

Diet Diary

Day 56: Popcorn w/ Extra Butter For Weight Loss

I wish I was the Thyroid Body Type instead of the Adrenal Body Type because according to Dr. Berg, the Thyroid type should add extra fats to carbs to help prevent the quick carb-to-fat conversion.
This evening I went to the Theatre…and the popcorn didn’t just call to me, it screamed, ranted, and raved from across the parking lot!  So yeah, I came running and gave in…and now I feel horrible.  I keep looking in the mirror wondering when I am going to see little kernels poking out – little did you know that stuff that looks like cellulite, is really just the pounds and pounds of butter-and-salt laden theater popcorn I just horked down (ugh – I ate way too much).

(Okay, Dr. Berg really doesn’t suggest that you eat loads of butter with your popcorn to lose weight, if you are the Thyroid type – I did stretch this…but he has said that eating popcorn WITH butter is better than popcorn without…if you absolutely must eat popcorn!)

Diet Diary

Day 31: Trick to getting more energy!

I started with egg whites this morning, and a few pieces of turkey.  I ate a chicken breast for lunch, had some turkey.  Had 6 cups of mocha (sugar free, fat free, 2 carbs per serving), 2 cups of lettuce with some olive oil, more turkey and about a cup of hamburger.

I just finished adding up my calories and I can’t believe they were ONLY 1400!!!  I have felt like I have been eating something all day – but the great thing was, I wasn’t hungry and I didn’t feel run down.

I think this diet is a winner!

Diet Diary

Day 29: Feel Awsome

Today I took the first real nap in what feels like five years.

Diet Diary

Day 17: Want to Eat…

Tough day…all I wanted to eat since about 6:00AM this morning was bread, or cake, or flour tortillas (the entire package), or cookie dough…anything that screamed “NOT on this diet”.

I weathered through it and have ended the day tallying another great one hour workout and 1560 healthy calories

Diet Diary Recipes

Day 13: No Spice = Actual Food

It’s my 13nd day on this diet program.  I worked out and I feel great!  I am not craving sugar or caffeine or anything actually and I am finding the best seasoning in the world is simply salt and pepper!

I made some amazing Tilapia for dinner with seared spinach and summer squash.  I am used to cooking fairly elaborate meals because I really do enjoy cooking…I like to use a lot of different spices…but interestingly the more simple my diet has become, the more I have been interested in just tasting the actual food (not the spices or flavoring).  Humm…

Diet Diary

Day 11: 100 Lunges On Each Leg

Worked out another full hour today and did 100 lunges on each leg.