Tag Archives: Baking and Confections

Real Life Diary Recipes

Day 79: Favorite Quick Bread Recipe

Here’s my favorite baking recipe!…with some healthy modifications :)

Monica’s “Whatever you have In the House” Semi-Healthy Quick Bread

-4 eggs (substitute 4 egg whites & beat them separately before adding to the rest of the wet ingredients)

-16 Oz. Fruit or Vegetable puree (use a can of Pumpkin for Pumpkin bread, or 4 mashed bananas for outstanding banana bread – or whatever you want…see below for more suggestions)

1 ½ C. Vegetable Oil (use Canola)

2 C. Sugar (use Splenda in the bag – it works perfect and cuts your calories down by a landslide!)

2 t. Baking Soda

2t. Baking Powder

1 t. Salt

3 C. Flour

Preheat the oven to 400 degrees and mix the eggs, puree, oil and sugar well.   Next, add the rest of the ingredients and mix each in well.   If you want an impressive dessert like muffin (or make it in a bunt tin with glaze) – then add chocolate or butterscotch chips.  Of course, this is NOT healthy…but will make this recipe unbelievably YUMMY!!!!  Here’s the exact measurements:

1 ½ C. Chocolate Chips (if you are making Pumpkin bread) OR 1 ½ C. Butterscotch Chips (for Banana Bread…I have used chocolate with Banana before and butterscotch is 100% better)

I have also served these muffins at events as a dessert because they are fast, easy, not messy, and delicious.  Frosting muffins with a cream cheese frosting offers a nice combo as well.  They present as an impressive dessert because it is surprising to bite into and see it is not just yellow or chocolate cake.  Plus an added bonus is that no one would guess that the “secret ingredient” was actually Butterscotch chips!!  These melt into the mixture and add more moisture – wowing your taste buds with flavor!  Even people who claimed to “hate butterscotch chips”, loved these treats!

Bake at 400 for about 20 minutes and lower this to 375 if you are making traditional bread loaves.

Now…here’s the best part about this recipe:

You can literally use just about any fruit or vegetable you want – and it still comes out wonderful!  I have used canned pumpkin, blended apricots and pineapple with bits of dried cranberries, shredded zucchini and raisins, shredded carrots and dates, peaches and raspberries, poppy seed paste, almonds and coconut milk pureed, and more!… I use a food processor for ingredients like apples or carrots and really knock them down so they are like chunky applesauce – or carrot puree), and then I add some extra cut up apples or shredded carrots. Etc. to give it a little more texture.  Nuts go excellent with this as well!

From what I can figure, estimate about 100 calories for one large muffin (without frosting of course!).  Enjoy :)

Diet Diary

Day 58: Great Food That Cuts Cravings

Great find on a surprising treat that really does cut the cravings for sweets.  A friend of mine told me about this and I had to try it for myself…it really does work!

Take a green apple (Granny Smith), and cut it into little wedges.  Put them in a small Ziploc bag and sprinkle in about a teaspoon of cinnamon (no sugar).  Voila`!  Amazingly, the apple tastes like it has cinnamon and sugar – like a pie almost, only without the sugar, fat & guilt.  It curbs your cravings when you’re feeling the need for something sweet.  Try some lemon juice on the apple too as another trick.  The lemon will also keep your apples from going brown!

Diet Diary

Day 17: Want to Eat…

Tough day…all I wanted to eat since about 6:00AM this morning was bread, or cake, or flour tortillas (the entire package), or cookie dough…anything that screamed “NOT on this diet”.

I weathered through it and have ended the day tallying another great one hour workout and 1560 healthy calories

Diet Diary

Day 7: Ice-Cream

So far, writing down what I am eating is MAJORLY helping me!  Last night, my husband got out the Hagan Das ice cream.  All I could think about is how great that would taste – but the problem was; I know I would NOT just have one or two spoonfuls.  I have done so well on my new healthy diet (hehe…that sounds funny being that it has only been two days!)…but seriously, the last two days I have eaten more healthy than I probably have for years.  That was all I needed to think about to say no, and opt for a cut-up cucumber with a little salt.  I was totally excited to write down every food I ate, knowing I had now done this for almost THREE SOLID DAYS!